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Paris is foodie heaven, a showcase par excellence of French cuisine. But it's not all about dining in Michelin-starred haute cuisine temples and edgy bistros with rising chefs at the helm. Gourmet Paris is as much about gorging on goods at open-air food markets, crunchy fresh baguettes from the local boulangerie (bakery) and stinky cheese from the fromagerie (cheese shop). The French capital is the perfect weekend foodie trip with its endless opportunities for eating. Whatever you choose to feast on, follow the example of Parisians – indulge.

Saturday

Breakfast

‘Haute-couture breakfast specialist’ serves the ultimate gourmet petit dejeuner (breakfast) – a lavish array of eggs, hams, salamis, fruit, yoghurt, muesli, breads, pastries and more. Or opt for an old-school coffee and croissant at a typical Parisian cafe such as near Notre Dame or in Le Marais.

If coffee is of serious importance to you then you'll want to make a beeline for . This large and vibrant spot is part of a new wave of barista-run cafes that have set up shop in . Holybelly also serves breakfast and the best weekend brunch – think bacon-and-eggs with thyme mushrooms and roasted goats cheese. The menu changes monthly but creativity in the dishes is a constant, such as black rice and coconut milk porridge topped with fruit and vanilla fromage blanc (white cheese) or pancakes with bourbon butter and maple syrup.

You can also devote an hour to coffee »åé²µ³Ü²õ³Ù²¹³Ù¾±´Ç²Ô (tasting) with a Saturday-morning cupping session at ground-breaking roastery , where you can buy beans to take home.

Mid-morning

There is no finer place to lap up local culinary enthusiasm than at street markets overflowing with French cuisine staples: try Right Bank or . End with an ²¹±èé°ù´Ç (pre-meal drink) at the local drinking hole: memorable wine bar for Marché d’Aligre; belle époque cafe or gourmet wine bar for Marché Bastille.

Lunch

Continue the market theme with market-driven cuisine for dejeuner (lunch) at , a superb neobistro (contemporary bistro) in the former market neighbourhood of Les Halles. The wholesale market was created in 1137 for merchants to sell their wares and served as the ‘belly of Paris’ for over 800 years.

Striking neobistro lunches elsewhere in the city include art deco (imaginative cuisine in the 11th arrondissement), (near Gare du Nord) and nearby (exceptional-value evening tasting menus all week but giant gourmet €13 sandwiches only Saturday lunchtime).

Afternoon break

After lunch explore foodie street rue Montorgueil, once the city oyster market immortalised in Balzac’s La Comédie humaine. Search out Paris’ oldest confectionery house at , and who crafts artisan chocolates made with 100% cocoa butter (no milk, butter or cream). A baba au rhum (sponge cake soaked in rum-flavoured syrup) or puits d’amour (vanilla cream and caramel puff pastry) from 18th-century bakery makes tastebuds flip somersaults every time.

, a unique kitchenware shop in business since 1820, is a must for all cooks. Nearby sells every tool and device a pastry chef could possibly desire.

If glace (ice cream) is your vice, stroll south past the glittering gold canopy roof of modern-day to the Seine and hop across the water to ÃŽle St-Louis for an ice cream or sorbet at legendary . Burn calories by climbing to the rooftop of .

Early evening

Time for the second sacred ²¹±èé°ù´Ç of the day: nightlife-busy is perfect with its abundant cafes and bars. Standouts for foodie aperitifs include staunchly local (tapas-style dishes, hand-chopped horsemeat on Friday), (homemade tortilla chips, nachos and tacos) and for excellent wine. For well-crafted cocktails after 6pm try – the shared small plates are outstanding.

Dinner

Paris is your oyster when it comes to dining well at dinner time whatever the budget. For casual gourmet dining, reserve a table at (small plates), (quintessential bistro) or L’Écailler du Bistrot (22 rue Paul Bert, 11th arrondissement) for oysters and other seafood. and (pig trotter pancakes with apple chips anyone?) are superb value for modern French cuisine in the edgy 9th arrondissement. is the red-hot choice in the foodie 11th – if you don’t have a reservation, try the walk-in option at 9.30pm.

Foodies put their appetites in the hands of chefs at where there is no printed menu. Mystery »åé²µ³Ü²õ³Ù²¹³Ù¾±´Ç²Ô courses similarly showcase the creative high-end cooking at .

For fusion fare Michelin-starred , headed up by one of the city's most talented female chefs, is the address – pair creative, Franco-Cantonese dishes on the menu with wine or tea. Other top picks of the 90 or so Michelin-starred Paris addresses include for its magical perch up high in the , and Jean-François Piège () for traditional cuisine in his twin-starred restaurant upstairs or the less formal downstairs.

Sunday

Breakfast

The Left Bank beckons with a stroll and delicious breakfast on the hoof along rue Cler. The market street is right by the Eiffel Tower but buzzes with locals shopping for fresh produce at weekends. It’s worth the short walk to Poilâne (49 bd de Grenelle, 15e), the city’s most famous bakery whose distinctive sourdough loaves have fed Parisians since 1932; the is in St-Germain des Près. Buy a fun loaf-lookalike cushion as a keepsake. For a more leisurely breakfast or brunch, retro cafe is the place.

Mid-morning

Climb the Eiffel Tower and sip an early glass of bubbly in the champagne bar at the top. Or walk 45 minutes along the Seine to the to scout out magnificent banquets and overfed dukes with a food-and-wine-themed treasure hunt. Tea aficionados might want to ditch both for tea tasting at instead, the finest tea shop in Paris dating back to 1854.

Lunch

Dip into the , stopping off at to admire rare limited-production French cheeses. Rev up tastebuds with the smell of chickens roasting at the city’s best Sunday market, , and nearby market street rue Mouffetard. Join stall holders at old-world café-tabac for an ²¹±èé°ù´Ç and plate of charcuterie (cold salamis and meats). Discover brasserie dining over lunch at 1906 art nouveau ‘soup kitchen’ .

Afternoon break

Devote the afternoon to mastering the art of French cuisine with a cookery class – macaron classes organised by are wonderful. Afterwards, admire the extraordinary work of master ±èâ³Ù¾±²õ²õ¾±±ð°ù²õ such as Philippe Conticini at and gorge on afternoon tea and cakes at world-famous ±èâ³Ù¾±²õ²õ±ð°ù¾±±ð .

Early evening

An outstanding ²¹±èé°ù´Ç address on the Left Bank is vintage wine bar – order an open sandwich made from Poilâne bread to share. Or cross the river for a cocktail and tacos at clandestine taco bar , or natural wine tasting with experts at by Canal St-Martin.

Dinner

Dinner choices are limited Sunday evening when many restaurants close. But there is no compromise involved when dining at Yves Camdeborde’s bistro or edgy neobistro , both in St-Germain des Près. (no reservations, arrive at 7:30pm sharp or before) is an outstanding choice in the 9th arrondissement.

In Le Marais, restaurant promises a super sweet experience: it only serves desserts. If seafood is your vice, dine on Bertrand Grébaut’s surprise five-course dinner menu at .

Before you go

• Dedicated food-themed weekends require advance planning: book cooking classes, tours, treasure hunts and tables at popular restaurants at least several weeks before.

• To explore the markets with a Parisian, sign up for and Meeting the French () market tours. Paris by Mouth () organises cheese and wine workshops near Marché d’Aligre. Or cook up your purchases during a market class at La Cuisine Paris ().