Rome can seem imposing to first-time visitors, but with these tips, you'll be all set in no time 漏 TFILM / Getty Images
I first visited Rome in 1992, and my love for the city has only grown since. I wrote my first book about the city in college and rarely a year goes by since then when I don鈥檛 visit my favorite piazza (Navona), enjoy my favorite gelato (cioccolato e limone con panna) or gaze upon my favorite art (Raphael鈥檚 Stanze鈥mong many others).
Even though my love for Rome runs deep, I can see why it seems imposing to first-time visitors and that's why I'm here to help you. Enjoying the Eternal City and all its myriad nuances is much easier than many people think. Here are my essential things to know for anyone lucky enough to be headed for magnificent, wonderful Roma.
1. Pick your moment for key attractions
Rome gets crowded, and some sights like the Vatican museums are both overwhelming in scale and overwhelmed with other visitors. Many a tourist has lapsed into a stupor as they wander the nearly 7km (4.5 miles) of corridors. By the time they finally reach the Sistine Chapel, they gaze up at Michelangelo鈥檚 fantastic ceiling in a daze and are out the other side before having time to enjoy it.
But with a bit of planning, you can avoid the most crowded times at the Vatican Museum. Visit Tuesdays and Thursdays; Wednesday mornings are good, too, though the afternoon is better than the morning. Monday is an especially bad day to visit as other museums in Rome are closed (instead, use the day for exploring the city鈥檚 streets, squares, back alleys and parks).
Across Rome, weekends are always busier at attractions as tourists are joined by Romans enjoying the sights on their days off.
2. Aim to spend at least three days in Rome
Start your trip at the Colosseum, Rome鈥檚 ancient amphitheater. Early risers need not get gladiatorial as long queues only start to form around mid-morning, at which point you鈥檒l be poking around the Palatino, breathing in the majesty of the once-powerful palace and its perfumed pine trees before roving around the ruins of the Roman Forum.
A well-earned espresso should be enjoyed among the cobbled streets of Centro Storico (try ) and then sweeten the coffee by pre-booking tickets to the Vatican 鈥 home not only to the Pope but a myriad of masterpieces including the Sistine Chapel. Visitors who are first in line at the Vatican will also be at the head of the line at Bonci Pizzarium when it opens for lunch. Nothing recharges your sightseeing energy like a slice of the city鈥檚 best pizza, still warm from the oven.
Of course, Rome has plenty more museums to offer, but it鈥檚 also a living city offering la dolce vita. Indulge by strolling through the designer boutiques of Via del Corso stopping only to stoop into the devilishly cool Salotto 42 for one of the city鈥檚 very best cocktails.
3. Buy tickets in advance
驰辞耻鈥檝别 mastered the Metro and finally reached your sight of choice, only to discover a guide ahead of you in the line for tickets, methodically 鈥 and slowly 鈥 buying tickets for 40 people. Or you discover that a few hundred others are already in the queue. While you wait in the hot sun for your turn, you feel a prime chunk of your day ticking away.
However, you can easily avoid all this by buying in advance online. The Vatican museums are a perfect example of where you鈥檒l feel the joy as you walk past the waiting masses and breeze in. For any major sight in Rome, it鈥檚 always worth checking the website for advance ticket sales. Note that some unmissable attractions, like the Museo e Galleria Borghese, or special tours, like the secret castle tours at Castel Sant鈥橝ngelo, require an advance ticket as admissions are limited to avoid overcrowding.
4. Prioritize your favorites and don't forget to wander
Decide which of the unmissable top sights you鈥檒l most enjoy and face the fact that you won't get to see everything on your first trip to Rome. Any attempt to "do" places like the Vatican or the Forom in a rush will leave you unsatisfied and stressed 鈥 these are incredible experiences that are worth your time.
And always leave extra time for wandering, caf茅 sitting and people-watching. It鈥檚 one of the true highlights of Roman life.
5. Know what to miss
Have the self-awareness to know your limit on churches. Yes, some would cry sacrilege, but if you鈥檙e standing in some world-famous house of god and you can鈥檛 remember which one you鈥檙e in because it鈥檚 looking a lot like the previous ten, then it鈥檚 better just to pick a couple and focus on those. Plus, you鈥檒l have something new to see on your next trip.
6. Skip the Spanish Steps (or at least don鈥檛 sit down)
The Spanish Steps 鈥 a nice stone staircase with good views, yes, but a reason to go out of your way, no. Tourist traps, touts and fast-food jostle for space in this neighborhood. Give it a miss. And if you do go, don鈥檛 sit down! Fines are issued by police for those who dare use the steps as a seat.
7. Swerve Bocca della Verit脿 too
Bocca della Verit脿, an old stone carving of a lion head with a mouth that鈥檚 been pawed by millions of sweaty fingers. Every country seems to have one of these (hello Blarney Stone!), right down to a magical legend; in this case, the lion will bite your hand if you tell a lie. Uh-huh.
8. Book your table in advance
Some of Rome鈥檚 most vaunted restaurants fill out their reservations list weeks in advance, so it pays to book tables before you arrive. No matter if your travel style is loose and easygoing, it鈥檚 always a good idea to reserve your table in advance, even if it's just a couple of hours before your meal (assuming there are still tables available).
Having a reservation is one of those intangibles that鈥檚 essential in practice. Roman restaurants give more respect to people arriving with a booking as opposed to mere walk-ins 鈥 even when there are plenty of available tables.
9. Break bread like a Roman
Most restaurants open from noon to 3pm and 7:30pm to 11pm, usually closing one day per week (often Sunday or Monday). In August, most eateries close for at least a week, although some close for the entire month.
Other essential tips:
Bite through hanging spaghetti 鈥 no slurping it up, please.
Pasta is eaten with a fork (no spoon).
It鈥檚 OK to eat pizza with your hands when you鈥檙e getting it to go 鈥 in restaurants, people usually use a knife and fork.
Like any Italian grandma, fare la scarpetta (make a little shoe) with your bread to wipe plates clean.
Yes, there are vegan restaurants in Rome these days too.
10. Try to keep up: know when and how to dress to impress
Roman style is world-renowned, and there鈥檚 no better way to escape the tourist cliche than to dress with panache, especially when going out to celebrated restaurants and clubs. Let sharp and smart be your bywords in this, and don鈥檛 underestimate what you can achieve with travel-friendly black and eye-catching accessories.
Also, know that by day, and when you鈥檙e out in the neighborhoods, dapper casual is the rule. Still, there鈥檚 never a time when you鈥檒l want to wear a sweatshirt, goofy shorts, hiked-up socks and the like 鈥 unless it鈥檚 your signature look and you can pull it off!
11. Be aware of laws that are specifically for tourists
Picking up the trash is an ongoing and seemingly eternal challenge for Rome, but efforts are being made on other fronts to try to bring some order. In 2019, a series of laws were introduced to reign in the excesses of the visiting masses. People caught breaking these rules risk fines of up to 鈧500 or a temporary ban on entering the area in which they caused the offense. Among the restrictions:
Sitting on the Spanish Steps is forbidden.
No wading in the city鈥檚 fountains.
No 鈥渕essy鈥 outdoor eating near historic monuments.
No walking around bare-chested.
No dragging strollers or wheelie suitcases up or down historic staircases.
When drinking from the public drinking fountains known as nasoni, don鈥檛 place your lips on the spout 鈥 drink from your cupped hands.
12. Be polite and observe the local formalities
Italy is quite a formal society, and the niceties of social interaction are observed. Greet people in bars, shops, trattorias, etc, with a buongiorno (good morning), buon pomeriggio (good afternoon) or buonasera (good evening).
Say mi scusi (excuse me) to attract attention or ask for help. Use permesso (permission) to pass someone in a crowded space and always cover up at churches (that means shoulders and legs).
14. Health and safety in Rome
Rome has no inherent health hazards beyond the bloating that comes from wildly excessive food (and gelato) intake. But we have a few tips that will keep you feeling tip-top.
Stay hydrated. It gets hot in summer, especially out in the open air of places like the Forum. Carry a water bottle, drink copious amounts and keep it filled at the many public drinking water fountains.
Ancient cobblestones, long staircases and hours spent wandering are just some of the features that will tire you out. Wear shoes with excellent support and cushioning.
13. Keep your wits about you
Rome is generally a safe city, but petty theft is a real risk. Use common sense and watch your valuables. Pickpockets and thieves are active in touristy areas such as the Colosseum, Piazza di Spagna, Piazza Venezia and St Peter鈥檚 Square.
Stay alert around the chaotic Termini train station and on crowded public transport 鈥 the 64 Vatican bus is notorious. Keep your wallets, phones and valuables out of reach of pickpockets 鈥 a wallet bulging in your back pocket won't remain there for long.
In case of theft or loss, always report the incident to the police within 24 hours and ask for a statement. The emergency number for the police (Carabinieri) is 112. Make sure you never drape your bag over an empty chair at a streetside cafe or put it where you can鈥檛 see it.
Beware of gangs of kids or others demanding attention. If you鈥檝e been targeted, take evasive action and/or shout "Va via!" ("Go away!").
This article was first published Jan 16, 2022 and updated Feb 27, 2024.
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